Plan and improve your finances now

With less than 4 months left to Christmas, I started looking for presents. If you think this is overthinking or planning waaay too far ahead, I beg to differ. This year seems to have flown by and I guess the next four months will pass just as quickly.

Even worse, I seem to be a lot closer to retirement than I’d like and whilst I still feel (and of course look) young, I know that there will be a time soon where it will be near impossible to find work due to my age. That can only mean one thing: at some point, I will need to live off my savings and retirement.

In short: it’s time to look at your finances, take stock and improve upon them.

How do you do that though?

First, take a look at all your money coming in. That includes everything from your income, pensions, trust funds (if you have them, good on you), your second job (if you need one, I’m sorry to hear that), interest (positive or negative), money you find on the street etc. Literally, write down where your money comes from in as much detail as possible.

Second, do the same for your outgoings. I suggest you are even more thorough when it comes to outgoings and note everything that has come out of your account, your wallet and even your piggy bank over the last year. Literally, look at what you pay – including fees and fines. Don’t hesitate to read the small print. This is where the trouble is buried which will catch you out when you least expect it.

If you have any assets such as but not limited to pensions, collections (coins, art, old wine?), insurances, savings, real estate, cars, trading accounts, anything at all, write down how much it is worth right now and when you plan on using the asset. When I say “using the asset” I mean exactly that: when will you be able to draw on your pension? When will the insurance get paid out (if at all)? Will you trade off your big house for a smaller one at some point in the future? When?

Now that you have a complete overview what your financial situation looks like, it’s time to look at how to reduce the cost of keeping all your accounts and assets running. Are there any fees you are paying but which don’t benefit you? Why are you paying them? How often? What can you do to reduce these costs?

Often costs can be reduced by streamlining your assets. For example, if you have two savings accounts, then both will charge some fee. Would it be better to only have one account and thus reduce the fees?

Finally, think about your future. Do you want to retire? When? How old will you be? How and where do you want to retire? Even if you plan to continue working forever, how will this lifestyle look like? How much money to you think you will need versus what will it cost?

There is no right and wrong to these steps since every person’s situation is different. The main point is to be honest with yourself. You also need to be brave in order to stick with the task. At times, the news won’t be good. I for one will have to work mighty hard over the next few years to have any chance of retirement in the future.

Lastly, you have to stay positive that no matter what the situation now, there will be a better future out there. A future where your finances are all taken care off and simply need a little effort every week to stay on top of it.

Good news have to be mentioned as well: President Biden and the Democratic party have forgiven student debt for the worst off (forgiven amount is tax-free), protected a higher amount of non-discretionary income from repayments and reduced the repayment from 10% to 5% of income. Great stuff! Well done to President Biden on keeping his election promise!

Yes, it is as simple as that. Look at all your money coming in, money going out followed by getting an overview over all investments (in the wider sense) that you own. Then look at how to reduce cost, streamline the setup and reduce tax paid on your various income.

When will you start to take responsibility for your finances?

Get fit, get healthy, get disciplined for your own good

Yes, it’s that time of year again. It’s hot, it’s stuffy and I’m sweaty. It’s summer time in the northern hemisphere and it’s hot right now. That can only mean one thing: time to reach a healthy weight and then stay there.

Just like last year… and the year before and the year before.

Why would it be different this year?

This year is different because this year matters.

There are increasing food prices for one and increasing petrol prices on top of that. Inflation has only started and technological unemployment will continue reducing job opportunities. That is why this year matters and every year from now on.

The main reason for getting healthy is the fact that a healthy mind needs a healthy body. After all, the brain is a part of your body. Therefore, it’s necessary to keep both of them running as well as possible.

Just look at Julia ‘Hurricane’ Hawkins who recently set a new world record – in the newly established 105+ category. Yes, she is 105 and only took up sprinting at age 100, after leaving cycling time trials behind because “there wasn’t anyone left my age to compete with“. I just hope I’ll be as fit and healthy as she is at her age.

Exercise also makes you feel good and is as effective as anti-depressants in mild to moderate cases. The endorphins created by your brain whilst engaging in exercise will give you a confidence and mood boost. When I was younger and went running every morning, I used to call it my “happy juice” that I ran on.

Most importantly, exercise makes you more disciplined. It may not feel like it in the beginning when you start out but stick with it. The more often you work out, the more energy you will get from it. Keep doing your exercise of choice every day. Start where you are, no matter where that is on the fitness scale. Simply start and then turn it into a habit. Do it every day. Sometimes it may be as little as a few minutes, sometimes it may be a few hours.

A lot has to be said about working out at approx. 80% of capacity. This does not mean that you are slacking off or that you are holding back. It simply means that you are working out in a way so that you can work out again the next day and then the day after and then the day after again. It also allows you to listen to your body better since you should not ever be in a situation to need half a week in pain to recover from any specific workout.

YES, you absolutely can go full out and hit your 100% effort. However, keep that for race day / competition day. Even professional sportspeople won’t go to 100% effort every time and keep their best performances for when it counts.

Let me say it again: Consistency is key.

Keep working out regularly and build a habit. Once the habit is established, you no longer have to think about it, you will simply do it because it is what you do every day. That is ultimately what discipline is all about: doing what is good for you even if it means establishing a new habit over a few weeks and months.

Discipline ultimately leads to a better life overall. If you are disciplined with keeping fit, chances are discipline will spill over into other areas in your life. Of course, this is helped by feeling better and being healthier… and this is how positive spirals start. One day you go for a longer walk, a month later you jog for a few minutes and start taking a course; a couple of years later you run a marathon and get your perfect job.

What is it that you will achieve with a little discipline?

How to stand up to a bully and why

This week, Olivia Julianna stood up to a bully and won!
Applause all round for the eloquent and witty 19 year old showing how to treat misogynistic bullies trying to silence you by shaming you the easiest way they can think of.

Teenager 1 – bully 0!

What happened

Matt Gaetz, alleged pedophile and sex trafficker, insulted and body shamed Olivia Julianna, an abortion rights activist, as widely reported in the traditional and social media. Ms Julianna is currently 19 years of age which she used in her retort after Gaetz tried to bully her a second time:

Who is Matt Gaetz?

He is the son of rich parents, a full out Trumpist (who sought a preemptive pardon from Trump last year) and member of the GOP whose brand is based on stirring up trouble.

Gaetz is still under investigation for sex with an underage girl. He recently voted AGAINST sex trafficking legislation AGAIN. Who knew!

Gaetz is a bully and a coward. He still has not had the courage to get back to Julianna himself. Make of that what you will.

Why is it important to stand up to a bully?

The most important reason to stand up to a bully is to call out their behavior. They may not stop with the behavior or may even become vindictive. However, often, they will stop because they never had any push back (Is Gaetz one of those cases? It appears so.)

When calling out bad behavior, others (including bystanders) will take note. It will give them an example that standing up for yourself is possible and (in some cases like here) leads to positive outcomes. This increases the chances that in a similar situation, the next person will speak out and hold their own.

Last but not least, it gives you self-esteem. You know that you did the right thing in calling out bad behavior.

If you can use humor and also maintain the moral high ground, perfect!

What was the outcome for Olivia Julianna?

Julianna used the newly found limelight to fund raise for abortion rights. By now, over US$1.8 were raised!!

Additionally, Julianna has been interviewed by prime time national television stations (starts at 12 minutes 50 seconds in) and newspapers, received messages from political figures including Hillary Clinton and met with many others in person such as Beto O’Rourke. She now is a public figure to be reckoned with.

If you want to support Julianna, then head over to GenZforChange and contribute to a better future for everyone. This fund splits all donations evenly among 50 local abortion funds across the United States.

Following this fantastic story and continued activism of Olivia Julianna, I wonder how much better life would be if we all stand up for ourselves a bit more often. Speak up when an injustice is done. Call out when we see or experience bullying.

What will you stand up for?

Sleep: a luxury or a necessity?

Last night, I couldn’t sleep. I don’t know why but sometimes I find it really hard to sleep well. I go to bed, I’m tired and looking forward to a good night’s rest. Yesterday, I still looked forward to it about 2 hours later when I check how long it’s been since I went to bed. My next move was to start reading. Yesterday, I read for only 45 minutes but previously, I managed to finish a whole book before sunrise and getting up groggy and disheartened.

This is annoying, frustrating and maddening.

It’s frustrating because I didn’t even drink coffee yesterday. I went to bed at my usual time, followed my usual bedtime routine and it still didn’t work. Two hours into lying awake and listening to the muffled night time noises, I even got up and took a dose of Melotonin, in the hope that it would help me enter that elusive dream land. I did fall asleep for a little while but kept waking up sporadically.

Why am I so frustrated by insufficient sleep? you ask.

I am frustrated because I have been cleaning up my old bad sleep habits over the past few years. I actively went out there learning why sleep is important for physical health and mental health such as your mood. I read up on the healing process which only takes place during deep sleep. I learnt what to do to get good sleep from blackout curtains to the right temperature for sleeping to eye masks to using blue light blocking glasses before bedtime etc. Keep in mind that a study found that “restricted sleep affects facial appearance negatively and decreases others’ willingness to socialize with the sleep-restricted person.

I felt I was doing all I can. So what went wrong?

Simple. Stress and bad habits. Better said: stress and one bad habit which seems hard to shake off. My main vice has always been to push late into the night, go to bed too late and not getting enough sleep. I was forever trying to finish something even if there is very little chance that it will actually be done without needing rework. Last week, I had two nights in a row doing that when my partner and I published our first video game. It felt great at the time to finish something we had been working on for a long time. However, I’m pretty sure this has thrown my circadian rhythm off kilter and I’m still suffering the consequences even if they weren’t noticeable immediately.

Did you know, it is just as important to go to bed at the same time time every day than it is to get up at the same time every day?

So my intention is to go back to good sleep habits and go to bed at the same time every day once and for all. I even set an alarm clock for bed time starting today 🙂

Are you happy with your sleep? I hope you are but if not, what will you do to improve your sleep?